महंगे प्रोटीन पाउडर छोड़िए आपकी थाली में ही छिपी है असली ताकत, जानिए क्या कहते हैं एक्सपर्ट

Indian diet protein protein without supplements natural protein sources protein rich Indian food protein powder side effects gym diet India healthy Indian meal balanced diet protein muscle building without supplements dal protein benefits rajma protein chana protein paneer nutrition curd protein dairy protein sources vegetarian protein India non veg protein sources egg protein benefits fish protein diet soy protein foods tofu protein tempeh nutrition immunity boosting diet muscle strength food fitness diet India affordable protein foods liver kidney health supplements protein deficiency symptoms Indian fitness diet natural muscle gain traditional Indian food health protein rich thali diet for energy and strength healthy lifestyle India nutrition over supplements